Meditation 101. How To Begin Without Feeling Totally Stupid.

About two years ago, when I was pushing through my days, feeling emotionally drained, a dear friend invited me to join a group meditation.

I had no idea what that even meant, but it sounded like something other people did, so I declined.

A couple of months later, she invited me again.

“What do you even do there?” I asked.

“You sit in silence for about an hour, and you feel incredible when you’re done,” she said.